Although gray hair cannot be entirely eradicated, the hair-aging process can certainly be slowed down. Some people start graying at an early age, which means that they lack some crucial vitamins. However, people delude themselves thinking that gray hair is genetically inherited, as this fact is only half-true. DNA can certainly determine the pace at which one’s hair will age, yet an adequate daily input of vitamins decelerates the pace and keeps our hair young for decades.
Vitamin B6 helps us absorb a sufficient amount of protein from food. It, thus, contributes to the process of providing hair with oxygen and other key nutrients it craves. Being related with oxygen and its concentration in blood, vitamin B6 is also closely associated with hemoglobin. Due to the fact that hemoglobin is the main transporter of oxygen in our body, an excessively high level of vitamin B6 can be counter-productive and bring about serous issues in people who take in more vitamin B6 than recommended.
Vitamin B12 deficiency, on the other hand, is one of the main reasons why people have gray hair. It also indicates that a patient must be suffering from a certain health condition and that his/her body is unable to absorb vitamin B12, or it could happen that it cannot absorb it in sufficient quantities. Therefore, age does not have to be the most obvious factor. In some rare cases, B12 deficiency unfortunately affects younger generations, particularly children, whose organisms fail to process this vitamin properly. Some of the conditions that may suggest this are irritable bowel syndrome, tapeworms, hyperthyroidism and irritable bowel syndrome. It is of an utmost importance to see a doctor as soon as you recognize the symptoms of the abovementioned conditions.
What keeps body cells operating in harmony are vitamins A, C and E. They control body cell performance and prevent them from ultimately dying out. A nutritional plan rich in these vitamins replenishes the cells and breathes life into them.
As for vitamin C, it helps the formation of collagen in the hair follicle. Apart from being a crucial water-soluble vitamin, it also protects the hair follicle and the neighboring vessels from getting damaged. Healthy vessels are a bridge between oxygen and the hair follicles, meaning that they transport all the essential nutrients to our hair. The way to take in vitamin C naturally is by consuming citrus fruits. If you opt for supplements, 200mg of this vitamin is a sufficient dose on a daily basis, but you’d certainly be well-advised to consult a professional before you start taking it.
Combined with vitamin C, vitamin E maximizes its antioxidant features. Its ability to stop the process of oxidation in cells makes it truly powerful as it postpones the appearing of gray, dry hair. It can be easily found in foods abundant in vegetable oil and various types of nuts and seeds. But, if you prefer taking supplements, doctors recommend 15mg for both men and women of adult age.
Other nutrients deserve to be mentioned as well. For instance, superoxide dismutase is a strong antioxidant which does not allow free radicals to transform into hydrogen peroxide. Namely, hydrogen peroxide can be detrimental to your hair as it can bring about the bleaching process. If you want to prevent this reaction from happening, make sure to eat healthy foods with plentiful antioxidants. The majority of green vegetables will do you good, such as cabbage, wheatgrass, spinach and peas. Make sure to drink an occasional cup of green tea or eat a portion of Brussels sprouts. What is more, for superoxide dismutase to reach its full potential, you need to provide your body with copper which aids the production of this antioxidant. Liver meat is the great source of this nutrient, and it can be found in dark chocolate, chicken, oysters, legumes, and cherries.