Vitamins in Fruits

What different sorts of vitamins are there?

Vitamins, which are in fact organic or natural food ingredients, can be found solely in animals and plants, and they are indispensable for the human body to be able to function in a proper manner – for energy, growth, and health. Furthermore, the body is not able to make these nutrients, with some exceptions, and so they ought to be supplied by the diet or on the other hand, by artificial nutritional supplements. There has appeared a somewhat far-fetched idea that vitamins can be a food substitute, but the fact of the matter is that these nutrients cannot be ingested without also incorporating a meal.

A Vitamin:

This vitamin aids in the reproducing of cells, as well as boosting immunity. It is necessary for forming certain hormones and helps with eye vision, as well as promoting the growth of bones and the teeth, and helping boost healthy hair and skin. Also, it seems it is an effective deterrent against measles. The fruit sources are apricots, mangoes, peaches, watermelons, and plums.

B1 vitamin (or thiamine):

Thiamine is vital in the producing of energy as it helps the cells of the body to convert carbohydrates to energy. This nutrient also aids the functioning capability of the muscles, the heart, and the nervous system. It can be found in grapes, avocadoes, dates, oranges, and other fruits.

B2 vitamin:

Vitamin B2 is essential for the growth and development of the body, as well as for the reproduction and the producing of red cells. Sources: bananas, dates, grapes, prickly pears, etc.

B3 vitamin (or niacin):

B3 aids in the general function of the nerves, as well as the skin and the digestive system. Fruit sources: lychees, mangoes, nectarines, peaches and others.

B5 vitamin B5 (or pantothenic acid):

This vitamin is vital for food metabolism as well as the forming of hormones and good cholesterol. Fruit sources: breadfruits, dates, guavas, pomegranates, starfruits, etc.

Vitamin B6 (Pryidoxine):

B6 vitamin is a key nutrient for the forming of antibodies within the immune system and it helps to retain a regular nerve function as well as having a major role in the creating of red blood cells. Sources: gooseberries, passion fruits, pineapples, watermelon, etc.

Vitamin B9 (Folate/folic acid):

Folate as well as folic acid are a sort of form of B9. The body requires folate to make red blood cells and folic acid is essential for a proper growth of cells and the development of the embryo. That is why it is so relevant for expecting mothers to have sufficient folate and folic acid in their bodies, both prior to becoming pregnant as well as during it. This vitamin can be found in dates, guavas, oranges, papayas, pineapples and many others.

C vitamin:

This is one of the ultimately relevant of all vitamins and in fact, it has a very important role, as it is an antioxidant and safeguards the body’s tissues from the harm of the oxidation process. Actually, antioxidants serve to defend the cells against free radicals that are harmful metabolic by-products. These radicals can trigger cell damage as well as heart disease and even cancer. This vitamin is also a good antiviral agent. The fruit sources are apples, blueberries, kiwi fruit, bananas, oranges, strawberries, etc.

E vitamin:

Vitamin E is an important antioxidant and it is also important for the forming of red blood cells and reducing the appearing of wrinkles. It is also known for its capability to heal damaged skin tissue. The fruit sources are black currants, guavas, papayas, raspberries, etc.

K vitamin:

This is a fat soluble vitamin and it has a relevant part in blood clotting, regulating the levels of blood calcium. The fruits which contain this vitamin are boysenberries, cranberries, loganberries, raspberries and tomatoes.