From the beginning of this century, raw cranberries have been promoted as some sort of a ‘super-fruit’ on account of their nutrient content and antioxidant qualities. These types of berries are processed into sauce, jam, dried fruit, and juice. Cranberry juice is a succulent, revitalizing fruit drink, as well as being very healthy and furthermore, it can be used as prevention against many kinds of ailments. Needless to say, the best juice ought to be 100 percent juice (it seems many brands have no more than 30 percent juice) with no added preservatives, artificial colors or flavors.
Natural cranberry juice is at times tart or bitter, and should be mixed up with apple juice. However, many labels that say 100 percent juice can be a blend of other juices, while cranberry is dominant.
What are the health benefits?
Not only does it have a very effective blend of natural minerals and vitamins, it is also very useful in treating bladder, kidney, and urinary tract infections. Also, the contents of antioxidants, dietary fiber, as well as phytochemical nutrients go a long way in protecting against cancer and heart disease.
This juice is also a wonderfully useful drink for children who like juices full of flavor, and it gives them their daily ration of nutrients and vitamins. It is, however, also very beneficial for elderly people as well, as it has been shown that it may inhibit the developing of peptic ulcers. Also, the antioxidants and other healthy ingredients in this juice represent a natural guard against heart disease, as well as aiding in the prevention of blood diseases and even cancer.
Thus, cranberry juice, as both a revitalizing drink to enjoy and also to be used for medicinal purposes, or to be more precise, a traditional method of preventing urinary tract infections, contains a great deal of vitamins, especially vitamin K.
What is the function of vitamin K?
One cup serving of cranberry juice has 12.9 micrograms of K vitamin, which makes 16% of the suggested daily intake.
The chief role of vitamin K within the body is to enable the blood to clot properly, as without a sufficient amount of this vitamin, a cut or even a simple graze of the skin may cause a fatal loss of blood. An excessive amount of vitamin K, however, can affect blood-clotting medication.
How do vitamin K and cranberry interact together?
It has been reported that cranberry juice interacts negatively with medications used for blood thinning (for instance, warfarin or Coumadin). Though it may seem logical that, considering that cranberry juice has quite a large amount of vitamin K, inhibiting the ability of the blood thinner to work properly would be a reasonable conclusion, it has been reported that this juice in actual fact boosts the effects of vitamin K, as these berries include compounds which deactivate the enzymes for breaking up warfarin.
How much vitamin K is safe to take?
Limiting the daily ingesting of foods with over 60% of the recommended amount of this vitamin per serving is suggested. For instance, there should be a limited amount of Brussels sprouts, as half a cup has 190% of the RDI for vitamin K.
In any case, consult a physician if you are taking medicine for blood thinning.
What other vitamins does cranberry juice contain?
- Cranberry juice is also rich with vitamin C, with 23.5 mg (39% of the RDI) in one cup serving and the high quantity of acid and other healthy components can prevent the forming of kidney stones.
- It also contains 3.0 mg of vitamin E. Both vitamins E, as well as C are antioxidant vitamins which serve to protect the body from free radicals.
- This tasty juice also offers vitamin A, most of the B vitamins and several minerals