What is Dry Skin?
Dry skin is usually somewhat rough or irritated skin, or on the other hand it also can be a more acute condition which can create redness, peeling, fissures, redness, pain, or the sensation of burning. Lesions can emerge or the skin can start to scale in more serious cases.
Although it is not necessarily vitamin deficiencies which always set off severely dehydrated skin, an insight into which nutrients and vitamins are required to have healthy skin could in any case help all those with skin ailments and stimulate them to undergo a diet regimen for maintaining healthy skin.
Which Are The Vitamins That Are Vital For Good Skin?
There are more than a few nutrients which are required for wholesome skin, although an appropriate balance of several nutrients is a top necessity for good skin.
- Vitamin A – this nutrient was discovered at the beginning of the 20th century and nowadays it is considered essential for a number of health issues. It provides for positive cell growth and repair of the skin cells, although it is also vital for supporting night vision, and the regulation of the immunity as well as aiding bone growth. A lack of this vitamin can result not only in dryness of the skin but the hair and eyes as well as easily broken fingernails. The suggested everyday dosage of Vitamin A is from 300-1,300 mcg (1,000-4,300 IU) on the basis of age as well as other factors (such as for instance pregnancy). The food sources of A vitamin are numerous healthy foods, such as carrots, peas, egg yolks, kale, apricots, squash, spinach, oranges, and pumpkin, and liver, perhaps the most infamous source.
- Vitamin D – The food sources are, of course, sunlight, cereals and fortified milk.
- Vitamin E – The best sources of this nutrient are oats, corn, asparagus, carrots, sunflower oil, and wheat germ.
- Vitamin B – This nutrient can usually be found, among others sources, in liver and whole grains.
Other nutrients, in this case, minerals, are also vital in the preventing of dry skin, namely:
- Potassium: This mineral can be found primarily in bananas, but also in peaches, tomatoes, squash, etc.
- Sodium: The foodstuffs that include this mineral are olives, tuna, dill pickles, and saltwater fish.
What Are The Possible Causes Of Dry Skin?
- One of the causes may be vitamin deficiency, and thus a suitable nutritional analysis is imperative. It would be ideal to meet the necessary vitamin needs through the diet, but if this is not possible or feasible, adding daily supplements of the lacking vitamins can in every way enhance the condition of the skin. As well as supplementing the regular diet in order to deal with dry skin, there are moisturizers as well as topical lotions enriched with A and E vitamins and aloe vera, which can aid in healing skin. Drinking copious amounts of water can also go a long way in keeping skin moisturized from the inside out.
- There are many other various diseases, as well as environmental conditions which may contribute to dry skin, and they include the following: climate (like for example low humidity, high heat, or severe cold), continuing dehydration, stringent chemicals such as bleach, soaps, and household cleansers, thyroid problems as well as other imbalances of the hormones, diabetes, and skin conditions such as psoriasis or eczema, and also, excess alcohol or even coffee intake.
Therefore, it is pretty much obvious that dry skin and vitamin deficiency are related, though other factors are also to be taken under consideration upon seeking a way out for dry skin. What can go a long way in understanding the vitamins which can have an effect on the condition of the skin can, on the other hand, also go a long way in balancing the nutritional needs in order to guarantee healthy skin.