Vitamin B12 is one of the vitamins from the B complex family. It is, however, a proven fact that foodstuffs containing vitamins and supplements are always a better solution than ingesting supplements, and this vitamin can be usually found in five types of foods which abound in B12.
What Exactly Is Vitamin B12?
Vitamin B12 is a water-soluble vitamin mostly found in foodstuffs like meat products, dairy products and eggs.
What Are The Main Functions Of Vitamin B12
The key function of this vitamin is to create red blood cells, though it is also of a paramount importance for the maintaining of a person’s nervous system. It also has another important function, and that is the normal functioning of the brain.
Which Foods Have The Most of This Vitamin?
1. Pork: This foodstuff includes almost the identical amount of vitamin B12 as turkey, per a serving of 100 grams. However, we should be very wary when consuming food containing this vitamin, due to the large amounts of sodium these types of food could contain. As regards pork, there are some 458 calories for each serving of 100 grams. Consuming pork in moderate amounts is preferable as this can have very positive outcomes for the skin, the eyes and the nervous system. Eating pork and pork products can also aid in overall mental performance.
2. Corned Beef: This type of beef, a salt-cured product, contains around 2 micrograms of vitamin B12 per a serving of 100 grams, though one must be vigilant regarding the amount of corned beef consumed into the daily or weekly diet, considering this foodstuff also has a high content of sodium. Usually, one serving of corned beef contains some 87% of the recommended dosage of vitamin B12, as well as containing 803 calories, but also some 3,629 micrograms of sodium.
3. Turkey: This mega healthy and foodstuff seems to be growing in popularity very quickly, as it contains 1.5 micrograms in a serving of 100 grams. Furthermore, it has a natural low content of fat if it is consumed without the skin, and turkey meat ordinarily contains just one gram of fat per ounce of meat. This meat product also has nutrients which have been proved to have the ability to keep the level of cholesterol down, as well as protecting against diseases such as heart disease and cancer.
4. Eggs: Eggs can give up to 5 micrograms of vitamin B12 in a serving of 100 grams. Thus, one egg has 6 grams of protein as well as 9 essential amino acids which are required by our body. Furthermore, the yolk of an egg contains 300 micrograms of choline, which is the substance known to help in regulating the brain, the cardiovascular system and the nervous system.
5. Liver: This slightly controversial food is said to be extremely abundant in this vitamin, as a 100 gram of serving apparently may contain more than 30 micrograms of the vitamin. However, liver is not just useful because of that, it also is a so-called nutrient rich super-food, as it is packed with various nutrients, vitamins and minerals which boost energy, muscle growth, and the libido, as well as the power and function of the brain.
As can be seen, these foodstuffs can help in the ingestion of this mighty vitamin, but can also aid in boosting overall health in most other areas as well. It is par for the course that these foodstuffs should be taken in moderation in which way they will help us achieve our personal health goals.