Vitamin B 12 is available in various sorts of natural foods and belongs to the group of water soluble vitamins. Taken without a prescription, vitamin B 12 can be found in shows, just like any other multivitamin product. However, vitamin B 12 injection requires a prescription, so do not try to acquire it on your own. Besides the injection, another product available with a prescription is nasal spray.
Vitamin B 12 aids the process of red blood cell formation and promotes proper functioning of nervous system. In addition, it helps our systems of organs to dissolve food and our body to metabolize. Due to its link with the nervous system, vitamin b12 is often associated with mood swings, influenced by changes in the neurotransmitter.
When you hear about conditions such as depression, it might not dawn on you that it is a serious condition. Depression, however, is a severe psychological disorder which may last for a very long time. It differs from a normal feeling of sadness in that is does not go away after a short period of time. Such serious conditions like chronic depression bring about curious, out-of-the-ordinary behavior. Some of the symptoms which will help you identify depression in yourself or someone else are the following: anxiety, sadness, hopelessness, a feeling of being lost and alone, irritability, worthlessness, but also a disinterest in life, energy lack, no appetite, a disability to focus on work, excessive sleeping, and suicidal thoughts. Unfortunately, all these symptoms may potentially be caused by a lack of vitamin B 12, as this vitamin has a key importance in protecting from depression.
People who have a greater tendency to suffer from vitamin B 12 deficiencies are vegetarians, vegans and people who follow strict dietary rules. Furthermore, elderly people and people who suffer from pernicious anemia are also more prone to being affected by it. The recommended daily dosage of vitamin B 12 approved by a nutritionist is 2.4 micrograms. For adults, this dosage rises to 2.6 micrograms, whereas pregnant women should take in up to 2.8 micrograms. Anyone who neglects to take in sufficient vitamin B 12 can put themselves at risk of becoming more and more depressed. It is, also, ill-advised to exaggerate with vitamin B 12 on a daily basis, since an excessive input may intoxicate you slightly. Natural foods that are rich in vitamin B 12 and that will provide you with just the perfect amount of this vitamin are seafood, fish, chicken meat, eggs, dairy products such as milk and yogurt, cereals and even soy milk. If you believe your meals are not abundant in this vitamin, you should consider taking multivitamin supplement with B 12 and thus fortify your nutrition.
Depression and Vitamin B12 Deficiency Treatment
Depression and vitamin B 12 deficiency are two different conditions and should not be treated by the same methods and procedures. When it comes to depression as a psychological condition, it should be treated with several methods, one of them being antidepressant medications. However, it is also helpful to treat depression with psychotherapy, since it has shown positive results in a great number of patients. However, keep in mind that vitamin B 12 deficiency is treated with large doses of this vitamin. Due to the extent of the dosage, it is impossible to obtain the vitamin over the counter. If you suffer from a serious vitamin B 12 deficiency, you will have to seek advice from a doctor and start treatment with his/her surveillance. Some of the products that will help you overcome your vitamin B 12 problems are, as mentioned before, injections, oral supplements and prescribed nasal sprays.