Vitamin B is a group of vitamins known as the vitamin B complex. These vitamins includ:
- vitamin B12
- vitamin B9 (folic acid)
- vitamin B7 (biotin)
- vitamin B6 (pyridoxine)
- vitamin B5 (pantothenic acid)
- vitamin B3 (niacin)
- vitamin B2 (riboflavin)
- vitamin B1 (thiamine)
Their most important function is their role in the cell metabolism process. However, there are numerous other benefits of taking vitamin B complex.
BENEFITS OF VITAMIN B COMPLEX
Whether it is consumed through food or supplements or used in the shape of numerous beauty products, the vitamin B complex will benefit you in a number of ways. Here are its most important advantages:
- Helps to lessen the risk of heart diseases and cancer. Riboflavin, which is a powerful antioxidant, stops free radicals from damaging healthy cells and can also reduce signs of aging. Pyridoxine improves the immune system and reduces the risk of heart diseases.
- Promotes good circulation. Niacin has a role in the reduction of cholesterol and circulation improvement.
- Incites the production of red blood cells and DNA. Vitamin B9 assists the production and functioning of cells and prevents birth defects. Mutated or lost genes may be substituted with the help of vitamin B complex.
- Good digestion. Vitamin B complex can be helpful in the production of hydrochloric acid in the stomach and thus enhances the digestive process. It helps in converting food into energy and matter for the body.
- Improves the functioning of the nervous system. It is highly beneficial for nervous functioning, since it takes part in the production, maintenance and secretion of certain hormones and nerve-regulating substances.
- Helps to improve memory. Vitamin B complex vitamins are responsible for good memory and concentration, as they can enhance them. Vitamin B1 is particularly beneficial for the treatment of Alzheimer’s disease.
- Lowers stress. When B complex vitamins are taken regularly, they can reduce stress, irritability and the feeling of depression. Thiamine strengthens the immune system and provides a tolerance for stressful situations, while niacin is responsible for the production of stress-related hormones. Vitamin B6 has a part in producing serotonin, which is a neurotransmitter, and influences mood.
- Improves hair and nails. In order for it to be healthy, thick and shiny hair needs the vitamin B complex on a regular basis. It can also prevent hair loss and graying. Biotin is especially responsible for healthy hair and nails.
- Improves the skin. Thanks to the vitamin B complex, circulation in various skin areas is enhanced. Vitamin B3 is responsible for the oxygenation of the skin. The intake of vitamin B5 will reduce rashes, irritation and itches. Vitamin B12 keeps the skin moisturized and soft.
- Diminishes PMS symptoms. Vitamin B6 is particularly good at treating PMS symptoms such are breast tenderness and bloating.
- Other benefits. Riboflavin can help with migraines and in the treatment of cataracts. Niacin is good for people who suffer from diabetes, arthritis and schizophrenia. Vitamin B5 is used for the treatment of acne. B6 is beneficial for people who have asthma and autism. Vitamin B complex also breaks down fats and prevents them from building up. People who do not take enough folic acid may get cervical and colon cancer.
A low intake of B vitamins can cause anemia, depression, tiredness, a loss of appetite, hair loss, eczema and muscle cramps.
Vitamin B complex vitamins are water soluble and thus they are not retained in the body. One must make sure to take their vitamins regularly, in the allowed amounts. The foods that are rich in vitamin B complex are beans, potatoes, chili peppers, spinach, lentils, whole grain cereals, nuts, wheat bran, liver, tuna, salmon, turkey, bananas, avocados and eggs. When it comes to supplements, vitamin B complex is available in the form of B50s and B100s.