Fat Soluble Vitamins

What Are Fat Soluble Vitamins? Vitamins are vital for healthy and proper functioning of our body. The main classification of vitamins is in two main groups: water soluble and fat soluble vitamins. Fat soluble vitamins are stored in the liver and fat tissues. This is the reason why these vitamins are excreted from the body slowly and for a longer period of time. This is actually a pretty unwanted characteristic because there are greater chances for vitamin toxicity if significant

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Best Multivitamins For Women

Men and women have different vitamin and mineral requirements. Using multivitamins is a perfect way to enrich your everyday diet and include all the vitamins which are probably missing which ensures a healthy life. The use of multivitamins is especially important for women because of certain factors like, pregnancy, menstruation, menopause, and so on. So, order to function properly, a woman’s body requires all the main vitamins to be present in the diet. On the other hand, a great number

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Prenatal Vitamins Before Pregnancy

The importance of taking prenatal vitamins during pregnancy is well known. However, it seems that taking prenatal vitamins before pregnancy is equally important. You may ask why? Well, the body has to be prepared for pregnancy and the changes that are about to happen. So for a good and healthy pregnancy every woman who is pregnant or is planning to become pregnant should start taking prenatal vitamins. They will help in the prevention of certain birth defects and their use

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What Is Vitamin K?

Vitamin K (the clotting vitamin, Vitamin K1– Phylloquinone, K2– Menaquinone, K3-Menadione) is a fat-soluble vitamin. Actually it is not a single vitamin but represents a group of vitamins with similar structure. The main natural forms of this vitamin are vitamin K1 which is mainly found in vegetables and vitamin K2 which Is a product of bacteria living in our intestines. The K3vitamin is a synthetic chemical compound and it is not used in humans. Why Is Vitamin K so Important?

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What Is Vitamin H?

Vitamin H (Biotin, Vitamin B7, Coenzyme R) belongs to the B-Complex group of vitamins and like other vitamins in this group, it is water–soluble. This means that it cannot be stored in our bodies and for that reason we have to take it through food. In order to enjoy in all the benefits of vitamin H it is best to combine it with other vitamins, especially vitamins B2, B3, B6, or vitamin A. This combination is extremely good for the

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What Is Vitamin E?

Vitamin E is not a single vitamin; it is a group of 8 fat-soluble vitamins. Vitamin E is found in several different forms, but the most common one is γ-tocopherol. This form of vitamin E is found in foods like margarine, soybean oil, corn oil, etc. Another common form is called α-Tocopherol, which is found in sunflower, wheat germ oil, etc. Health Benefits of Vitamin E Vitamin E is known as a powerful antioxidant. However, experts are not sure if

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What Is Vitamin D?

Vitamin D is not a single vitamin. It is a group of vitamins that are fat-soluble; in human beings, vitamin D acts as a prohormone. The body synthesizes it during the direct sun exposure (that is what we call “vitamin D3”). When your skin is directly exposed to sunrays, vitamin D is converted into its active form. It takes nearly fifteen minutes for white skin to produce sufficient amounts of vitamin D. D2 is another form of vitamin D, but

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What is Vitamin C?

Vitamin C (L-ascorbic acid) is one of the most important nutrients for human beings and some animal species. Vitamin C is an antioxidant that protects the body from oxidative stress. It is a cofactor in several enzymatic reactions, such as collagen synthesis, for example. If collagen synthesis is improper, serious health problems may occur (e.g. severe scurvy symptoms). In animals, reactions involving vitamin C are very important for preventing capillary bleeding and promoting wound healing. Ascorbic acid is needed for

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What Is Vitamin B?

What is vitamin B? Vitamin B is actually a group of vitamins. Most people believe it is only one vitamin (“B”), but when we say “vitamin B”, we actually refer to a group of vitamins. These vitamins have several things in common. They are water-soluble and they are all very important for metabolic processes. B vitamins are chemically different from each other, but they can often be found in the same foods. Vitamin B complex refers to vitamin B supplements

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What Is Vitamin A?

What Is Vitamin A Vitamin A (Retinal, Vitamin A Retinol, and carotenoids) is needed for color vision and low-light vision. It also acts as an oxidized form of retinol (often-called retinoic acid) that is very important for growth of epithelial cells. In animal-derived foods, the main vitamin A form is retinyl palmitate that is converted to retinol (this takes place in the small intestine). Retinol is actually a storage form of this vitamin, and it is converted to (or from)

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