What Is It Known For?
Vitamin E is considered to be the nutrient which is found in facial creams and various moisturizers, and thus, the majority of people believe it to be the vitamin which is the most effective for skin. The benefits of vitamin E are also the following: it can help thwart breast cancer as well as heart disease.
But, in reality, studies have shown that the effect of this vitamin E, when used directly on the skin, is very restricted. Nevertheless, it is without doubt that there are several benefits of ingesting vitamin E in the form of supplements, and particularly by way of the liquid form. Also, this vitamin is believed to be amongst the most important antioxidant vitamins, as it has the capacity to neutralize detrimental free radicals in the body that are recognized as causing life-threatening illnesses, such as cancer.
Why Does The Liquid Form Of This Vitamin Have Advantages Over The Other Forms?
There is plenty of evidence that this vitamin in liquid form is much less problematic to swallow up, in comparison to the tablet form. It is also without doubt, as it has been proven by many studies, that taking liquid vitamins is more effective, for they are absorbed more quickly and more effectively make their way into the bloodstream.
Also, it has been reported that vitamin E prevents blood clotting which may help cause heart disease or blocked arteries. When Vitamin E is used externally, or as an oil or liquid, it might help to heal wounds. Also, scars and stretch marks also benefit from using this vitamin.
The antioxidant properties of this vitamin, when used internally, aid in maintaining healthy, shiny skin and boost the improving of the total appearance of the skin afflicted with acne, pimples or scar tissue. This vitamin in liquid form is an outstanding moisturizer for the skin, and it is a major ingredient in facial creams and body lotions. It is also applied as an anti-aging serum for smoothing and reducing fine lines and deep wrinkles around the eyes, as well as on the forehead and around the folds which run from the sides of the nose to the corners of the mouth.
This vitamin in liquid form can also be found in most hair conditioners, as it also nurtures split ends on the hair and moisturizes dry locks, and is used to smooth puffy and frizzy hair.
Another use for this vitamin is the healing of cracked and dry lips, as it smooths out cracks in the lips, softens coarsened skin and eases painful lips. This, it is a major component of numerous moisturizing lip balms as well.
What Is The Suggested Dosage?
The daily recommended allowance of this vitamin is usually 8 to 10 milligrams. But, there are some signs that a person may require at least 100 milligrams daily for real results. Other sources, on the other hand, maintain that the recommended intake per day is about 15 milligrams for teenagers and over.
Where Can It Be Found?
Vitamin E can naturally be found in egg yolks, oils and fats, many varieties of nuts, liver, green vegetables such as spinach, whole grains, as well as some tropical fruits. For many people, however, this is insufficient, as they need a larger intake of vitamin E, and they should consider supplementing their ingestion.
High dosages of liquid vitamin E can have unfavorable consequences on the body as it can result in extreme hemorrhaging and interrupted blood coagulation. In actual fact, clinical tests have revealed that very high dosages of vitamin E can enhance the risk of death, particularly in older people. However, there are still no conclusive results which indicate that liquid vitamin E is detrimental when used directly on the skin, or topically.