Is Muscle Milk Good For You?

Muscle Milk has become a very popular product all over the globe. On the one hand, it contains a sufficient amount of protein for the body. On the other hand, it can provide the necessary dietary fat, as well as carbohydrates. The reason why Muscle Milk is so effective is that it can both work as a replacement for a single meal and aid the process of building an athletic body. Regardless of its benefits, Muscle Milk does not necessarily have to appeal to all of its uses. Therefore, one should be aware of its nutritional facts and ingredients. In addition, if you are wondering which protein supplements to take and which one your body will accept the best, consult a nutritionist, who will most definitely give you the most helpful piece of advice.

Protein Amount

When talking about the amount of protein in Muscle Milk, one serving will feed your body with 32g of protein. Such a dose makes for 64% of the recommended protein input for one day. Although Muscle Milk is high in protein, it is not the most appropriate option if what you are aiming for is muscle growth. In that case, what you need is a simple whey protein, since Muscle Milk is created for people who have intensive workouts with the aim of developing lean muscles and a strong body. Nutrients-wise, Muscle Milk consists of 310 calories, of which 41 percent of the calorie value comes from protein.

Protein Types

What makes Muscle Milk distinct in comparison to other protein products is that it is formed from more than one protein sort. Namely, several kinds of protein can be found in Muscle Milk, some of them being milk protein, casein and whey protein. These three proteins can be extracted from dairy products and yet they are different in the rate at which our body absorbs them. It is a great advantage to have ’faster’ and ’slower’ proteins mixed together – such a combination encourages muscle recovery which is crucial for muscle gain.

Fat Content

As regards the amount of fat, there are 12g of it per a single serving, which is nutritionally quite high. Within those 12g, 6g come from saturated fat. The downside of it is in the fact that people worried about their cholesterol level might have to disregard Muscle Milk as a potential option. High saturated fat level can bring about the rise of LDL, or better said, cholesterol in their blood. Whereas the American Heart Association claims that the recommended daily dose of it is 16 g, Muscle Milk comprises 37.5 percent of such an amount in only one serving. The most significant issue is that of being careful and balancing the supplement input.

Carbohydrate Amount

One serving of Muscle Milk will provide you with 18g of carbohydrates, but it is not a good choice if you have to stick to a low carbohydrate diet. The benefit of carbohydrates is that they are helpful for muscle recovery after an intensive workout. Despite this benefit, nutritionists suggest that a mere 0.8 of carbohydrates per pound of one’s weight should be taken in after an exhausting workout.

Vitamins & Minerals

If you decide to use Muscle Milk as a meal replacement, your body will receive just the appropriate daily amount of vitamins. To be precise, Muscle Milk contains 35 percent of the daily input of vitamins A, B-6, B-12, C and D, and 40 percent of the daily input of vitamin E. In the case of vitamins, one cannot go wrong with Muscle Milk. The minerals in Muscle Milk are beneficial as well – zinc, copper, calcium and iron from Muscle Milk will keep your body in a healthy state, fortify it and maintain your general welfare.