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	<title>The Vitamin Magazine &#187; Supplements</title>
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	<link>http://www.thevitaminmag.com</link>
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		<title>Does Hydroxycut Work?</title>
		<link>http://www.thevitaminmag.com/does-hydroxycut-work/</link>
		<comments>http://www.thevitaminmag.com/does-hydroxycut-work/#comments</comments>
		<pubDate>Sun, 04 Nov 2012 18:59:06 +0000</pubDate>
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				<category><![CDATA[Weight Loss Supplements]]></category>

		<guid isPermaLink="false">http://www.thevitaminmag.com/?p=2226</guid>
		<description><![CDATA[Although weight loss supplements are sometimes a waste of money, people still tend to purchase them for one obvious reason. Namely, when they do not have time to exercise and... <a class="meta-more" href="http://www.thevitaminmag.com/does-hydroxycut-work/">Read more <span class="meta-nav">&#187;</span></a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: justify;"><img class="alignleft size-full wp-image-2227" title="" src="http://www.thevitaminmag.com/wp-content/uploads/2012/11/112.jpg" alt="" width="300" height="189" />Although weight loss supplements are sometimes a waste of money, people still tend to purchase them for one obvious reason. Namely, when they do not have time to exercise and organize their diet, they take the easy way out and opt for dietary supplements, with the hope that a mere pill can help them lose weight. The truth be told, supplements can be an aid to some extent, but physical activity and a restricted diet are of an utmost importance. Hydroxycut is one of the popular supplements on the market today. To be precise, it’s the Hydroxycut Pro Clinical Formula that comprises vitamin C, calcium, caffeine, as well as nine extremely nutritional herbs and natural ingredients that can speed up your weight loss plan.</p>
<h4 style="text-align: justify;">Are There Any Potential Side Effects of Hydroxycut?</h4>
<p style="text-align: justify;">Consuming Hydroxycut bears certain responsibilities concerning potential consequences of prolonged supplement usage. The same goes for many other weight loss supplements. Apart from a mere purchasing of the product, you have to inform yourself about all the side effects, in order to decide whether that specific product works for your individual body or not. It is important to remember to check the label of the package of every supplement and make sure you are not allergic to any of the segments and ingredients. If you believe you are not competent enough to do this, your local physician can be of a definite help.</p>
<h4 style="text-align: justify;">Claims about Hydroxycut</h4>
<p style="text-align: justify;">There are websites you may come across such as Hydroxycut.com which claim this supplement to be very successful, and a great facilitator during the period of weight loss. They even describe some studies which dealt directly with Hydroxycut.</p>
<p style="text-align: justify;">One of these studies lasted for 12 weeks, with the subject split into two main groups. The experimental group was given Hydroxycut ingredient to consume, some of them being Alchemia vulgaris, Cuminum cyminum, Olea europaea and Mentha longifolia. The other group was simply given a placebo replacement for Hydroxycut. After the study was finished, the subjects in the group who had consumed Hydroxycut ingredients dropped 20 lbs on average, which was a tremendous success. On the other hand, the subjects in the placebo group lost a mere 1.7 lbs. The study was extended for another eight weeks as the scientists wanted to see whether the subjects would keep losing weight. At the end of the eighth week, the first group could boast with 16 more pounds being completely gone. The subjects in the placebo group failed to have any noticeable success, once again. On average, they managed to lose about 1.73 lbs.</p>
<h4 style="text-align: justify;">Hydroxycut Effects on the Liver</h4>
<p style="text-align: justify;">The US Food and Drug Administration decided to put a ban on Hydroxycut after 23 reports have been submitted about this supplement. The reports were entirely justified, as certain consumers developed serious health conditions. People generally complained about issues with the liver, but there was also one unfortunate case of death. The strange thing about the conditions reported was that the consumers did not even exceed the allowed intake limit, but took their Hydroxycut in recommended doses. Therefore, if you currently consume Hydroxycut and notice any changes in your body, immediately seek help from a doctor. Do not wait for the symptoms to develop and deteriorate the situation. Some of the symptoms you should pay special attention to are jaundice, nausea, abdominal pain, vomiting, brown urine, fatigue, loss of appetite and light-colored stools. In case of any of the mentioned symptoms, medical help is mandatory.</p>
<h4 style="text-align: justify;">Other Reported Health Problems</h4>
<p style="text-align: justify;">Except for the most commonly reported liver conditions, people have also reported seizures, cardiovascular problems and rhabdomyolysis, which were also a consequence of Hydroxycut usage. Hydroxycut has not necessarily been the main cause of the development of certain diseases, but it has certainly contributed to some conditions taking a wrong turn and affecting the patients severely.</p>
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		<title>Do HGH Supplements Work?</title>
		<link>http://www.thevitaminmag.com/do-hgh-supplements-work/</link>
		<comments>http://www.thevitaminmag.com/do-hgh-supplements-work/#comments</comments>
		<pubDate>Sun, 04 Nov 2012 18:55:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hgh Supplements]]></category>

		<guid isPermaLink="false">http://www.thevitaminmag.com/?p=2221</guid>
		<description><![CDATA[When describing HGH supplements, the first question that rises is, what does HGH stand for? Namely, HGH means ‘human growth hormone’, a hormone created by the pituitary gland in the... <a class="meta-more" href="http://www.thevitaminmag.com/do-hgh-supplements-work/">Read more <span class="meta-nav">&#187;</span></a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: justify;"><img class="alignleft size-full wp-image-2222" title="" src="http://www.thevitaminmag.com/wp-content/uploads/2012/11/hgh.jpg" alt="" width="300" height="263" />When describing HGH supplements, the first question that rises is, what does HGH stand for? Namely, HGH means ‘human growth hormone’, a hormone created by the pituitary gland in the brain. Human growth hormone is crucial for proper maintenance of body tissue and muscles. Frequently, companies selling human HGH supplement products advertise them as ‘miraculous’. In addition, they claim that they can help you not only decrease the pace of aging but also cease this inevitable process. The secret lies in the fact that such supplements provide you with a unique feeling of vitality and fitness. Despite the producers’ claims, HGH supplements have not proven to be successful to such extent. Due to potential side effects that every supplemental product may trigger, it is mandatory for you to seek advice from a professional and ensure that supplementation is completely safe.</p>
<h4 style="text-align: justify;">HGH &amp; Pituitary Gland</h4>
<p style="text-align: justify;">The period of adolescence is the essential period for the production of HGH. Copious research has pointed out that the greatest amount of human growth hormone is secreted when a person is young. During childhood, HGH is spread via the blood flow and it successfully reaches each body part to guarantee healthy development of the entire organism and individual systems of organs.</p>
<p style="text-align: justify;">As the years roll on, the pace of growth decreases, and so does the production of HGH in your brain. Low HGH in your body may initiate the aging process, the reason for which symptoms such as weakness occur. Another common aging sign is the occurrence of wrinkles that can actually be treated with adequate hormone therapy. People who reach adult age and crave for HGH may receive additional HGH injections. These HGH replacement dose can improve the structure of muscles and bones, influence the reduction of unnecessary fat, fortify your body and make it extremely durable.</p>
<h4 style="text-align: justify;">HGH Supplementation</h4>
<p style="text-align: justify;">Nowadays, HGH supplements have become increasingly popular, especially the ones with natural content. When it comes to natural HGH products, there are three main forms: nasal sprays, oral supplements and topical creams. However, it is believed that these products are short of pure human growth hormone and that such supplements are entirely ineffective. Professionals, on the other hand, hold a stand that HGH can only be beneficial when directly injected into one’s body. The downside of such a claim is that a single injection may cost up to $10,000 for one adult. Products that cost a mere fraction of the above-mentioned sum are unfortunately considered to be useless, which has not affected their popularity. The most common characteristic of HGH supplement products is the fact that they comprise plant growth hormone, which, although a growth hormone, cannot trigger growth in humans and is thus not worth the purchase.</p>
<h4 style="text-align: justify;">HGH Deficiency</h4>
<p style="text-align: justify;">Rarely does it happen that a middle-aged person suffers from HGH deficiency. What can bring about such a condition is pituitary adenoma, a tumor growing on the pituitary gland. This has been the most typical cause of reduced human growth hormone production. Only a certified professional is allowed to prescribe HGH injections and give it to patients in need. These injections are not to be used by people whose aging process develops in a proper way, whereas people with conditions such as muscle weakening are more than welcome to ask for them. Although children have an increased production of HGH, few exceptions suffer from impeded HGH productions and lack sufficient levels of HGH. Apart from adults with muscle wasting conditions, children with low HGH are the only two groups to which HGH injections should be urgently administered.</p>
<p style="text-align: justify;">To end with, make sure to purchase HGH supplements from legitimate pharmacies, instead of from online websites whose products could be of a dubious background.</p>
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		<title>Conjugated Linoleic Acid and Weight Loss</title>
		<link>http://www.thevitaminmag.com/conjugated-linoleic-acid-and-weight-loss/</link>
		<comments>http://www.thevitaminmag.com/conjugated-linoleic-acid-and-weight-loss/#comments</comments>
		<pubDate>Sun, 04 Nov 2012 18:51:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Supplements]]></category>

		<guid isPermaLink="false">http://www.thevitaminmag.com/?p=2215</guid>
		<description><![CDATA[&#160; The majority of people start their weight loss process by reducing fat and the amount of calories they consume on a daily basis. However, nowadays, the advances in supplementation... <a class="meta-more" href="http://www.thevitaminmag.com/conjugated-linoleic-acid-and-weight-loss/">Read more <span class="meta-nav">&#187;</span></a>]]></description>
				<content:encoded><![CDATA[<p>&nbsp;</p>
<p style="text-align: justify;"><img class="alignleft size-medium wp-image-2216" title="" src="http://www.thevitaminmag.com/wp-content/uploads/2012/11/Depositphotos_1025590_m-300x266.jpg" alt="" width="266" height="250" />The majority of people start their weight loss process by reducing fat and the amount of calories they consume on a daily basis. However, nowadays, the advances in supplementation technology have provided us with special types of supplements that entirely burn the fat in our body. CLA, conjugated linoleic acid, is actually a natural fat obtainable from dairy products and meat. This powerful fat has been proven to diminish the fat in the body, removing it in its entirety. Furthermore, it is most typically consumed as an addition to your weight loss plan and taken in necessary doses. As regards the dosage itself, it is always best to consult a physician about which CLA products to purchase, how to use them properly and how to make the best out of it for your weight loss.</p>
<h4 style="text-align: justify;">The Link between CLA and Sleeping</h4>
<p style="text-align: justify;">Studies have shown that CLA is the most effective during the night, that is, when the consumer is asleep. The research was conducted by the University of Wisconsin, with study groups consisting of obese people. They were directed to take 4 g of CLA on a daily basis, for a period of up to six months. The subjects in the first group experienced not only a boosted expenditure of energy, but also successful fat burning, whereas, the subjects in the second, the placebo group, could not lay claim to such positive results. What conjugated linoleic acid manages to it is turn the energy from carbohydrates to energy from fat, thereby burning the accumulated fat in the body.</p>
<h4 style="text-align: justify;">Combining Conjugated Linoleci Acid and Milk</h4>
<p style="text-align: justify;">Researchers have tested the effects of the CLA on metabolism and body structure, when CLA is combined with milk. They examined the ‘behavior’ of CLA and checked its activity for several cardiovascular diseases. Study group subjects who were overweight or obese were directed to take 500 ml of milk and add 3 g of conjugated linoleic acid in it. Subjects in the second group were given a placebo and only drank milk, without any additional supplementation. After the examination period of 12 weeks, overweight subjects from the first group, who were not given a placebo, experienced fat reduction in a significant percentage. On the other hand, the subjects in the placebo group could not combat fat as efficiently. Scientists ultimately drew the conclusion that conjugated linoleic acid can affect overweight people, but it is not as potent when it comes to obese individuals.</p>
<h4 style="text-align: justify;">Conjugated Linoleic Acid and Body Composition</h4>
<p style="text-align: justify;">In Norway, researchers from the ‘Scandinavian Clinical Research’ center, looked into how conjugated linoleic acid influenced the composition of the body, in both overweight men as well as overweight women. In a scientific journal published in April, 2005, it was stated that the overweight subjects who spent 12 months consuming 3.4 g of conjugated linoleic acid experienced fat loss, in comparison to the placebo group subject who consumed plain olive oil.</p>
<h4 style="text-align: justify;">Conjugate Linoleic Acid &amp; Dosage</h4>
<p style="text-align: justify;">As it can be concluded from the studies carried out so far, conjugated linoleic acid can facilitate the weight loss program for overweight people. A mere consumption of 3 g to 4 g of CLA for a period of one year can be of a beneficial importance. Your local health care provider is someone you can talk to if you still feel apprehensive about taking CLA. What matters is to ask for sufficient information about the effects of this supplement if, first of all, you want to feel comfortable with what you consume on a daily basis and, secondly, if you expect great results for conjugated linoleic acid.</p>
<p>&nbsp;</p>
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		<title>Chitosan Side Effects</title>
		<link>http://www.thevitaminmag.com/chitosan-side-effects/</link>
		<comments>http://www.thevitaminmag.com/chitosan-side-effects/#comments</comments>
		<pubDate>Sun, 04 Nov 2012 18:46:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Supplements]]></category>

		<guid isPermaLink="false">http://www.thevitaminmag.com/?p=2211</guid>
		<description><![CDATA[Chitosan is a supplement extracted from crustacean animals (that is, their exoskeleton), especially shrimp, crabs, crayfish and a great number of other similar species. On the market, Chitosan is known... <a class="meta-more" href="http://www.thevitaminmag.com/chitosan-side-effects/">Read more <span class="meta-nav">&#187;</span></a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: justify;"><img class="alignleft size-medium wp-image-2212" title="" src="http://www.thevitaminmag.com/wp-content/uploads/2012/11/Depositphotos_3202187_xs-300x200.jpg" alt="" width="300" height="200" />Chitosan is a supplement extracted from crustacean animals (that is, their exoskeleton), especially shrimp, crabs, crayfish and a great number of other similar species. On the market, Chitosan is known to facilitate the weight loss process and reduce cholesterol effectively. Chitosan extract is abundant in chitin molecules, the molecules of which are tightly intertwined. This supplement has been proven to work entirely as plant fiber, meaning that our body cannot digest it. The way chitosan affects the fat in our organism is that it binds together the fat molecules and does not allow the body to absorb them. One more way in which chitosan operates is that it reduces the level of harmful cholesterol and lipoproteins of low-density present in the blood circulation.</p>
<h4 style="text-align: justify;">Allergy Reactions to Chitosan</h4>
<p style="text-align: justify;">People who have developed allergic reactions to shellfish should be particularly careful while consuming chitosan. For them, consulting a professional is more than obligatory. However, even those who are not allergic to shellfish can develop some sort of reaction to chitosan. For the sake of precaution measures, it is helpful to be familiar with some of the allergy symptoms, such as: heavy breathing, swelling of the tongue or lips, hives, skin rash and chest pain. The moment you notice some of these symptoms, stop consuming chitosan and remove it completely from your diet. Secondly, pay a visit to your doctor and seek advice for allergy treatment.</p>
<h4 style="text-align: justify;">Gastrointestinal Side Effects</h4>
<p style="text-align: justify;">Gastrointestinal problems most commonly affect chitosan users and are the most typical side effect of this supplement. Pain in the abdominal region, occasional vomiting, nausea and constipation are usually associated with chitosan as a weight loss supplement. However, the mentioned side effects may be avoided if the dosage of the supplement is right. The best way, then, to use chitosan is to consult a doctor and learn about the appropriate doses for your individual organism before you introduce it to your diet.</p>
<p style="text-align: justify;">If you decide to use chitosan without a doctor’s approval and you experience some of the gastrointestinal side effects, see a physician as soon as possible. Notifying a professional about your condition is crucial as he/she may be able to provide you with rapid treatment and prevention from further development of the condition. The doctor will either advise you to stop using chitosan entirely, or at least decrease the dosage. It all depends on the symptoms that occur and the stage of the symptom development.</p>
<h4 style="text-align: justify;">Other Side Effects</h4>
<p style="text-align: justify;">Apart from gastrointestinal and allergy-related side effects, there are also a few minor ones that are good to keep in mind. First of all, chitosan users may expect frequent headaches, lighter or heavier, depending on the amount of chitosan in use. Secondly, swelling of the heels or wrists is rather possible to occur. If either headaches or swellings become persistent and refuse to go away, you should notify your physician and seek help.</p>
<h4 style="text-align: justify;">The Effects of Chitosan on Pregnant Women</h4>
<p style="text-align: justify;">Although chitosan can help during the weight loss process, pregnant women should definitely stay away from it. The reason for this is that chitosan disallows the body to store fat, but it also prevents the healthy nutrients such as vitamins A, D, E and K to accumulate and feed our body. The same goes for calcium and other important minerals. Therefore, chitosan supplementation should not be taken during the nine months of pregnancy, as it can cease the baby’s absorption of crucial nutrients. Without the vitamins and minerals, the baby’s development and growth in the mother’s womb can be impaired, which is a reason for mothers to avoid using chitosan, even if they wish to lose weight as soon as possible.</p>
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		<title>Bitter Orange for Weight Loss</title>
		<link>http://www.thevitaminmag.com/bitter-orange-for-weight-loss/</link>
		<comments>http://www.thevitaminmag.com/bitter-orange-for-weight-loss/#comments</comments>
		<pubDate>Sun, 04 Nov 2012 18:42:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Supplements]]></category>

		<guid isPermaLink="false">http://www.thevitaminmag.com/?p=2205</guid>
		<description><![CDATA[Introduction to the Nature of Bitter Orange Bitter orange is one of those supplements whose usage may be a controversial subject. Although it has been generally used for the treatment... <a class="meta-more" href="http://www.thevitaminmag.com/bitter-orange-for-weight-loss/">Read more <span class="meta-nav">&#187;</span></a>]]></description>
				<content:encoded><![CDATA[<h4 style="text-align: justify;"><img class="alignright size-full wp-image-2206" title="Bitter Orange" src="http://www.thevitaminmag.com/wp-content/uploads/2012/11/Bitter-Orange.jpg" alt="" width="199" height="281" />Introduction to the Nature of Bitter Orange</h4>
<p style="text-align: justify;">Bitter orange is one of those supplements whose usage may be a controversial subject. Although it has been generally used for the treatment of a great number of conditions, bitter orange is nowadays most widely consumed for the purpose of dropping weight. The ingredients in the bitter orange supplementation have been proven by researchers to speed up the process of weight loss. However, the safety of this product is today rather dubious.</p>
<h4 style="text-align: justify;">Product Background</h4>
<p style="text-align: justify;">The full name of bitter orange is citrus aurantium, but it is also known under the names of Seville orange and sour orange. This product is extracted from a tree and its origins are deeply rooted in both Asia and the Mediterranean region. With the development of technology in agriculture, this tree can today be cultivated in warm climatic zones such as California, or even Hawaii. For hundreds of years now, people have been adding bitter orange to different treatment methods and have noticed its positive effects in conditions such as abdominal pain, cramps or constipation.</p>
<h4 style="text-align: justify;">How to Use Bitter Orange?</h4>
<p style="text-align: justify;">If you take a look at the whole bitter orange tree, what you can use for the production of weight loss products are actually the fruit, the peel, and sometimes even the leaves and the flower. There are two ways in which you can make the most out of bitter orange. First of all, you can consume pills. Secondly, you can find this supplement in the form of oil and apply it on the skin. When it comes to oral consumption, bitter orange can be found in retail in tablet, capsule or extract form. However, as regards the oil, the high-quality one which is derived from the flower products is known as neroli. There is also petitgrain, a type of oil derived from the leaves.</p>
<p style="text-align: justify;">The treatment of skin with bitter orange oil was most commonly started if the doctor had previously noticed the development of fungus or ringworm in the patient. Bitter orange taken orally is meant for other purposes that have nothing to do with skin condition. The oral form of bitter orange is the most useful in the cases of weight loss, congestion, a lack of appetite, heartburn, etc. As mentioned at the very beginning, the safety of the bitter orange is considered questionable and tests need to be carried out as soon as possible, so that scientists can be certain about its effects.</p>
<h4 style="text-align: justify;">Bitter Orange &amp; Weight Loss</h4>
<p style="text-align: justify;">Bitter orange is full of synephrine, an alkaloid substance of similar characteristics as ephedra. Ephedra has been on the prohibition list of the Food and Drug Administration due to the fact that it causes blood pressure to elevate in a great extent and thus risks the lives of potential patients. Synephrine, though, is not believed to respond similar to ephedra. Namely, a six-week study has been conducted and scientists have come to one conclusion &#8211; bitter orange that was given to one study group, in combination with caffeine and St. John’s Wort, managed to help the examinees lose significant weight.</p>
<h4 style="text-align: justify;">Bitter Orange Dosage</h4>
<p style="text-align: justify;">The dosage for bitter orange has never been formally estimated, but is considered to vary from person to person. Recent tests have indicated that an average person suffering from obesity can lose quite enough weight with a daily dose of merely 32 mg of synephrine. Consumers are not advised to make the decisions about the dosage on their own. Any dosage excesses can lead to a number of unwanted consequences, which on the other hand can easily be prevented if you seek advice from a nutritionist or a physician.</p>
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		<title>Best Weight Loss Supplements</title>
		<link>http://www.thevitaminmag.com/best-weight-loss-supplements/</link>
		<comments>http://www.thevitaminmag.com/best-weight-loss-supplements/#comments</comments>
		<pubDate>Sun, 04 Nov 2012 18:37:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Supplements]]></category>

		<guid isPermaLink="false">http://www.thevitaminmag.com/?p=2201</guid>
		<description><![CDATA[Even today, the general public is rather apprehensive of the consequences weight loss supplements can have. On the one hand, overweight and obese people purchase weight loss supplementation regularly, with... <a class="meta-more" href="http://www.thevitaminmag.com/best-weight-loss-supplements/">Read more <span class="meta-nav">&#187;</span></a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: justify;"><img class="alignleft size-medium wp-image-2202" title="" src="http://www.thevitaminmag.com/wp-content/uploads/2012/11/Depositphotos_5650147_m-300x225.jpg" alt="" width="300" height="225" />Even today, the general public is rather apprehensive of the consequences weight loss supplements can have. On the one hand, overweight and obese people purchase weight loss supplementation regularly, with the hope that they can facilitate their process of losing weight. On the other hand, fewer and fewer people believe they can rely on them, uncertain about the supplements’ efficacy. Copious research had been carried out, both proving and disproving the significance and usefulness of weight loss supplements, after which scientists were able to draw positive as well as negative conclusions about supplementation.</p>
<p style="text-align: justify;">Another point of view is that the best person to conduct research is the very consumer. Why? The reason is rather simple. Once you decide to take weight loss supplementation, it is up to you to find out about every single one of them and decide the content of which suits your body the best. Moreover, different supplements are used for reaching different weight loss goals and the range of such products and weight loss brands is extensive, almost limitless. Suggestions on what you can look into include the following: the company’s track record, a money back guarantee, excellent customer service, reliable clinical data and clear billing policies.</p>
<h4 style="text-align: justify;">Lean System 7 (LS7)</h4>
<p style="text-align: justify;">If we take a look at the weight loss product market, it seems that Lean System 7 is among the most popular for consumers. This powerful fat-burner is a product from a company which can boast with top-class products, as well as offering extraordinary customer service and vouching for a refund if the customer is not satisfied with the purchased item. Lean System comprises a plethora of herbal ingredients, all of which are successful fat burners. Some of them are yerba mate, guarana and green tea, and they are all famous for their thermogenic qualities in the world of medicine. Also, you can find a lighter version of ephedrine used for weight loss, bitter orange, and one diuretic &#8211; dandelion root. Each of the above-mentioned ingredients have been thoroughly tested and approved as harmless.</p>
<h4 style="text-align: justify;">Proactol Fat Binder</h4>
<p style="text-align: justify;">Proactol is often mentioned as “definitely the best weight loss pill on the market” as it includes only natural, 100% organic segments. The secret behind proactol is that it is derived from the species of cactus known as Opuntia Ficus-Indica. Strong fat binders completely destroy all the extra fat in the body before that fat reaches the digestive system. Therefore, the fat is prevented from being absorbed and spread through the blood stream and being accumulated in various parts of the organism. This information has been confirmed by several medical studies, which testify that Proactol Fat Binder decreases fat input by up to 28 percent.</p>
<h4 style="text-align: justify;">Pure Acai Berry</h4>
<p style="text-align: justify;">The producers of Pure Acai Berry claim that their product is entirely natural, as well as pure and abundant in acai berry content. In addition, in case you want to try the product out, you will receive a money back guarantee for a period of six months. Pure Acai Berry is literally bursting with acai berry extract with 1,500 mg of acai in a single serving. It is important to emphasize, as well, that no other acai berry on the market can offer such a huge amount of pure extract in a single weight loss product.</p>
<h4 style="text-align: justify;">Conjugated Linoleic Acid (CLA)</h4>
<p style="text-align: justify;">Conjugated Linoleic Acid is another product that belongs to the category of productive supplements, but its beneficial effect is limited. CLA is, namely, present in dairy products and meat and is described as only partially relevant for weight loss. Due to the fact that CLA is free of stimulants, it can only be of any use to the people who cannot consume caffeine and to the elderly.</p>
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		<title>Best Weight Loss Supplements for Women</title>
		<link>http://www.thevitaminmag.com/best-weight-loss-supplements-for-women/</link>
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		<pubDate>Sun, 04 Nov 2012 18:34:01 +0000</pubDate>
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				<category><![CDATA[Weight Loss Supplements]]></category>

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		<description><![CDATA[Despite the great number of weight loss supplements of a dubious safety, there are also some healthy alternatives women of any age can turn to. The majority of weight loss... <a class="meta-more" href="http://www.thevitaminmag.com/best-weight-loss-supplements-for-women/">Read more <span class="meta-nav">&#187;</span></a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: justify;"><img class="alignleft size-medium wp-image-2196" title="" src="http://www.thevitaminmag.com/wp-content/uploads/2012/11/Depositphotos_5461687_s-300x199.jpg" alt="" width="333" height="267" />Despite the great number of weight loss supplements of a dubious safety, there are also some healthy alternatives women of any age can turn to. The majority of weight loss products claim to be productive, yet the results turn out to be barely visible. If you want to be sure you have purchased an adequate supplement for your body, the first rule you should obey is to buy a supplement that is based on natural ingredients. Furthermore, you can be a ‘researcher’ on your own and look up information about whether a certain product has been tested, examined, tried out, etc. Finding articles about individual products can truly help you in making the right decision.</p>
<p style="text-align: justify;">As with any other dietary product, you should consult a professional before you start with the supplement consumption. Making independent decisions about supplementation can take the wrong turn, which is why it is important to talk to someone who can introduce you to both the upsides and downsides of weight loss products.</p>
<h4 style="text-align: justify;">Whey Protein</h4>
<p style="text-align: justify;">Whey Protein has been tested on overweight people for many years now, and researchers justifiably believe that it can aid the process of weight loss and pace it up gradually. One of the most famous studies included two study groups, during which one group was given Prolibra whey protein, and the other one a placebo beverage. The entire study lasted for 12 weeks and the subjects’ progress was checked and estimated every four weeks. The expected results showed that the subjects who had been ingesting Prolibra whey protein for 3 months experienced significant weight loss in comparison to the placebo group.</p>
<h4 style="text-align: justify;">Chromium Picolinate</h4>
<p style="text-align: justify;">Chromium picolinate has shown to be of a similar efficiency as whey protein. It affects body composition in a positive way and guarantees the loss of all the extra pounds. In 1996, an extensive study was carried out by ‘Current Therapeutic Research’ including no less than 154 subjects, which were divided into three groups. The first group was directed to ingest 400 mg of chromium picolinate, the subjects in the second group consumed 200 mg and the placebo group, normally, none. In addition to the directions regarding supplementation, the subjects were not given advice on how to exercise or be active. The final results indicated that both subject groups consuming chromium picolinate experienced weight loss, whereas the placebo group failed to experience the same.</p>
<h4 style="text-align: justify;">Fish Oil</h4>
<p style="text-align: justify;">In the past, this extremely nutritious oil was not viewed as being healthy, but quite the opposite – it was considered to be hazardous for general health. As things have changed in the realm of nutrition research, scientists have discovered that fish oil is a great weapon against accumulated fat. For this reason, it is being purchased by overweight people more and more in order to help them combat their most important life struggle – namely, weight loss. The effect of seafood, containing fish oil, was studied, and subjects were subjected to a carefully organized diet and directed to eat restrictedly for a month and a half (eight weeks). Some of the foods included in the diet were lean fish, fatty fish and fish oil capsules. At the end of the research, it was concluded that the subjects who did not follow a fish-based diet lost significantly less than the others whose diet was fish-focused and who gained incredible results. Furthermore, the fat percentage in their bodies was reduced to a great extent, almost brought down to a minimum. Fish oil is today considered so healthy that it is frequently given to babies and is an integral part of immune-boosting capsules. Consulting a professional can help you learn more about the advantages of this nutritious oil.</p>
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		<title>Best Weight Loss Supplements for Men</title>
		<link>http://www.thevitaminmag.com/best-weight-loss-supplements-for-men/</link>
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		<pubDate>Sun, 04 Nov 2012 18:25:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Supplements]]></category>

		<guid isPermaLink="false">http://www.thevitaminmag.com/?p=2185</guid>
		<description><![CDATA[Nowadays, supplements are becoming an omnipresent segment of everyday life for more and more men who care about their health. Despite such popularity, it is difficult to vouch that every... <a class="meta-more" href="http://www.thevitaminmag.com/best-weight-loss-supplements-for-men/">Read more <span class="meta-nav">&#187;</span></a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: justify;"><img class="alignright size-medium wp-image-2186" title="Weight Loss Supplements for Men" src="http://www.thevitaminmag.com/wp-content/uploads/2012/11/Depositphotos_1328023_s-225x300.jpg" alt="" width="225" height="300" />Nowadays, supplements are becoming an omnipresent segment of everyday life for more and more men who care about their health. Despite such popularity, it is difficult to vouch that every single supplement product is productive and genuinely useful. In truth, a great portion of supplement products do not live up to the expectations of consumers and turn out to be a sheer waste of money. On the other hand, scientists have discovered a group of supplements for men whose efficiency is not to be doubted owing to their unique ability to burn fat by improving fat oxidation and altering energy expenditure.</p>
<h4 style="text-align: left;"><em>The Melting Mineral</em></h4>
<p style="text-align: justify;">Calcium has always been known as crucial for the proper development of bone structure, but it also has other less-renowned positive effects. Although you might not have been familiar with this piece of information, calcium has actually developed fat-burning qualities. It has a secondary role in the weight loss process, scientists claim. A study was carried out in July 2005 pointing out that calcium has the power to encourage body weight loss in obese people. Namely, during the study, examinees were divided into two groups, each following a certain type of prescribed diet. With the first group, subjects who were told to follow a dairy-high diet lost significantly more fat in the abdominal region in comparison to the subjects who kept a regular, unrestricted diet. Then, during the second test, both groups were subject to a dairy-high, monitored and restricted diet, which ultimately proved to be more than beneficial, since those examinees dropped twice the number of pounds than the examinees whose diet was low in dairy products, i.e. calcium.</p>
<h4 style="text-align: justify;"><em style="text-align: justify;">Capsaicin</em></h4>
<p style="text-align: justify;">Capsaicin may be familiar to spicy food lovers for a very simple reason &#8211; chili peppers hide an abundance of this supplement. Indications that capsaicin can truly combat incontrollable fat storing were proven correct in 2010 when researchers set an interesting experiment involving a study group and a placebo group. The conclusion drawn was that the subjects, whose diet was high in capsaicin, but also high in fat, experienced an 8 % downfall in fat. Comparing these results to the placebo group that was on the exact same diet showed that the second group did not reach such an achievement, however small. The secret behind capsaicin lies in its ability to improve the operation of proteins that help us burn fat, thus changing and improving the expenditure of energy during the day.</p>
<h4 style="text-align: justify;"><em>Oolong Tea Extract</em></h4>
<p>The benefits of green tea have been well known for many years now, yet the positive effect of oolong tea have not been talked about enough. Oolong tea can help men burn fat in two ways. First of all, oolong tea can affect energy expenditure and pace it up a notch. As a result, it has a direct impact on the process of burning calories. In addition to that, oolong tea facilitates fat oxidation, allowing fat to dissolve more easily and efficiently. Without the oxidation, fat would not be able to prepare for the whole procedure of energy expenditure, which is why oolong tea is repeatedly recommended by nutritionists all around the globe.</p>
<h4 style="text-align: justify;"><em style="text-align: justify;">Butyrate</em></h4>
<p style="text-align: justify;">Researchers have also believed that butyrate can be of use to men while losing weight. Their opinion was finally proven once butyrate had been tested on obese individuals. Subjects who accepted to take part in the test were told to hold on to their high-calorie diets, but were also told to take in plenty of butyrate. Both the researchers and examinees were satisfied to find out the butyrate improved their energy expenditure and fat oxidation. The researchers discovered a certain change in the behavior of insulin, as well. The sensitivity of insulin was raised, the effects of which were demonstrated in their bodies wasting fewer amounts of insulin to store carbohydrates. Low insulin levels improve the chances of burning fat.</p>
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		<title>What is HGH Used for?</title>
		<link>http://www.thevitaminmag.com/what-is-hgh-used-for/</link>
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		<pubDate>Tue, 09 Oct 2012 00:33:22 +0000</pubDate>
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				<category><![CDATA[Hgh Supplements]]></category>

		<guid isPermaLink="false">http://www.thevitaminmag.com/?p=2053</guid>
		<description><![CDATA[HGH, an acronym for the human growth hormone, or the master hormone, has been used in recent times to treat more than growth problems. It is linked with the process... <a class="meta-more" href="http://www.thevitaminmag.com/what-is-hgh-used-for/">Read more <span class="meta-nav">&#187;</span></a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: justify;"><img class="alignleft size-medium wp-image-2054" title="" src="http://www.thevitaminmag.com/wp-content/uploads/2012/10/Depositphotos_8460796_s-300x286.jpg" alt="" width="234" height="223" />HGH, an acronym for the human growth hormone, or the master hormone, has been used in recent times to treat more than growth problems. It is linked with the process of the growth of the body and is produced naturally within the body in a small gland in the brain called the pituitary. On the other hand, it can be gotten from a variety of other sources as well.</p>
<p style="text-align: justify;">It is said that after the age of 30, the growth hormone level within the body declines, and for every ten years, a decline of 14 percent in the level is reported. Thus, the lower the level plunges, the more rapid is the process of aging. This may explain why increasing growth hormone levels can also reverse or in any case hold back some age-related signs. These signs may be a low libido, an appearing of wrinkles, weight gain, lean muscle loss, as well as a loss of bone denseness.</p>
<h4 style="text-align: justify;">What is the growth hormone made from?</h4>
<p style="text-align: justify;">This is a protein that consists of amino acids identified as the peptide hormones, which differ from other proteins, as most of them are made up of lesser proteins which are linked together. This protein, however, is created as one extended chain and may consist of some two hundred amino acids.</p>
<h4 style="text-align: justify;">What are the uses of the growth hormone?</h4>
<p style="text-align: justify;">HGH is dispensed in injection form. These groups of people may benefit from using artificial growth hormone shots:</p>
<p style="text-align: justify;">• In children, this hormone is applied for treating problems with growth or disorders such as dwarfism or stunted growth.</p>
<p style="text-align: justify;">• It benefits those undergoing radiation for treating cancer or brain surgery.</p>
<p style="text-align: justify;">• HIV/AIDS patients suffer from muscle wasting and the growth hormone serves to hold up any damage, as well as helping them to develop muscle mass.</p>
<p style="text-align: justify;">• This hormone helps with healing wounds from injuries and burns.</p>
<p style="text-align: justify;">• Those suffering from the rare condition of Prader-Willi syndrome have numerous problems, one of the key ones being unrelenting hunger. As this hormone incites growth, as well as boosting the metabolism (which serves to switch over food into energy), it helps with this condition.</p>
<p style="text-align: justify;">• A health condition typical only for women as well as young girls is Turner&#8217;s syndrome, which arises as a result of an absent sex chromosome. Some of the complications are short stature, heart problems, as well as fertility problems, and cognitive impairment – the growth hormone is one of the methods for its treatment.</p>
<p style="text-align: justify;">• Some individuals who suffer from short bowel syndrome may also benefit from using the growth hormone.</p>
<p style="text-align: justify;">• Some people use HGH to treat other common, non-medical, problems. Also, there are homeopathic growth hormone preparations available over the counter, without a prescription. It may also help with sleep problems, general weakness, weight gain, sexual problems, as well as memory problems.</p>
<p style="text-align: justify;">• Sportsmen and sportswomen occasionally use HGH in order to increase muscle mass, raise energy levels and improve their performance, and even though this sort of usage is not recommended, there are many who claim it works well.</p>
<h4 style="text-align: justify;">Are there are side effects of using this hormone?</h4>
<p style="text-align: justify;">To conclude, here are some possible side effects of using the growth hormone – the most commonly observed ones may include headaches, inflammation of the skin of the limbs, a toughening of the arteries, an increasing of muscle pain, hypertension, acromegaly (an excessive expanding of body tissues), damage to the thyroid gland, symptoms that imitate carpal tunnel syndrome may set in, there may be excessive hair growth, edemas, diabetic coma, as well as some damage to the liver. Also, continuing use of the growth hormone may also bring about an enlargement of the heart.</p>
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		<title>What Are The Dangers Of HGH</title>
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		<pubDate>Mon, 08 Oct 2012 00:27:20 +0000</pubDate>
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				<category><![CDATA[Hgh Supplements]]></category>

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		<description><![CDATA[This relevant hormone has the following effects: Reduces wrinkles as well as tightens the skin Increases muscle tone and strength Increases energy, stamina and endurance Elevates mood Reduces body fat... <a class="meta-more" href="http://www.thevitaminmag.com/what-are-the-dangers-of-hgh/">Read more <span class="meta-nav">&#187;</span></a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: justify;">This relevant hormone has the following effects:</p>
<ul style="text-align: justify;">
<li>Reduces wrinkles as well as tightens the skin</li>
<li>Increases muscle tone and strength</li>
<li>Increases energy, stamina and endurance</li>
<li>Elevates mood</li>
<li>Reduces body fat</li>
<li>Improves vision, blood pressure, and cholesterol levels</li>
<li>Improves memory and mental lucidity</li>
<li>Improves sexual potency</li>
<li>Restores hair, making it look thicker and healthier</li>
</ul>
<p style="text-align: justify;">Ah, to be always young-looking and full of energy, and just by taking the human growth hormone! However, many people refuse to take into view the considerable dangers of synthetic HGH injections.</p>
<p style="text-align: justify;"><img class="aligncenter size-medium wp-image-2050" title="" src="http://www.thevitaminmag.com/wp-content/uploads/2012/10/Depositphotos_1347339_s-300x225.jpg" alt="" width="300" height="225" /></p>
<h4 style="text-align: justify;">What is the Human Growth Hormone?</h4>
<p style="text-align: justify;">The human growth hormone, or HGH, is a hormone secreted by the pituitary, and it is also called somatotropin.  This part of the brain, almond-sized, connects the nervous system to the endocrine system by way of the gland called the pituitary and it plays a major role in the overall metabolism as well as the ratio between the lean muscles and body fat.</p>
<p style="text-align: justify;">The release of this hormone falls off with age, and after the age of 18 to 25, the releasing of HGH by the pituitary gland falls by 50% every 7 years, resulting in numerous detrimental symptoms usually associated with aging, such as fat buildup around the midsection, increased frailty of the bones, muscle mass and cognitive function loss, decreased strength and endurance, and disruption in sleeping patterns.</p>
<h4 style="text-align: justify;">What are some of the dangers of this hormone?</h4>
<p style="text-align: justify;">There is a need for human growth hormone injections for a specific population group, and it has been useful in treating children and adults who have great deficiencies in this hormone.  However, there is a real danger in the use of growth hormone injections for those who are overweight or obese, or as an anti-aging treatment.</p>
<p style="text-align: justify;">Some of the dangers of HGH injections are due to an overproduction of IGF-1 concentrations, which can have very serious side effects such as:</p>
<ul style="text-align: justify;">
<li>Swelling of the arms and legs</li>
<li>Diabetes</li>
<li>An abnormal growth of the bones and internal organs</li>
<li>Carpal tunnel syndrome</li>
<li>Headaches and general muscle pain</li>
<li>Hardening of the arteries</li>
<li>High blood pressure</li>
<li>General bloating</li>
</ul>
<h4 style="text-align: justify;">Which are some of the natural strategies to improve the body’s ability to produce HGH without any side effects?</h4>
<p style="text-align: justify;">They are the following:</p>
<ol style="text-align: justify;" start="1">
<li><strong><em>Exercising</em></strong> – The type, intensity level as well as duration of your workout program will have varying effects on the secreting of HGH. High intensity, short duration exercises trigger a release of this hormone, but studies have shown that properly administered circuit training programs that use light resistance can also stimulate the making of growth hormone.</li>
<li><strong><em>Avoiding foods which are high glycemic </em></strong>– Insulin is a direct inhibitor of HGH secretion, and high glycemic foods can create chaos with insulin levels, which may increase the risk of developing type II diabetes.</li>
<li><strong><em>Get rid of abdominal fat</em></strong> – If there is excess fat around the mid-section then the body will not be able to produce HGH properly.</li>
<li><strong><em>Adequate sleep</em></strong> &#8211; The highest intensity of HGH activity takes place during deep sleep.  Many studies have shown that insufficient sleep and unbalanced sleeping patterns can significantly reduce HGH secretion.</li>
</ol>
<h4 style="text-align: justify;">Conclusion<strong><br />
</strong></h4>
<p style="text-align: justify;">This is an important hormone for wellness, and thus the only question is how to undertake steps for improving the HGH levels, and whether this should be done naturally or synthetically. Above we have pointed out some safe and natural methods for avoiding the dangers of injections and slowing down the aging process.</p>
<p style="text-align: justify;">The dangers of HGH are real, and are compounded when administered by unqualified individuals.</p>
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