Despite the great number of weight loss supplements of a dubious safety, there are also some healthy alternatives women of any age can turn to. The majority of weight loss products claim to be productive, yet the results turn out to be barely visible. If you want to be sure you have purchased an adequate supplement for your body, the first rule you should obey is to buy a supplement that is based on natural ingredients. Furthermore, you can be a ‘researcher’ on your own and look up information about whether a certain product has been tested, examined, tried out, etc. Finding articles about individual products can truly help you in making the right decision.
As with any other dietary product, you should consult a professional before you start with the supplement consumption. Making independent decisions about supplementation can take the wrong turn, which is why it is important to talk to someone who can introduce you to both the upsides and downsides of weight loss products.
Whey Protein has been tested on overweight people for many years now, and researchers justifiably believe that it can aid the process of weight loss and pace it up gradually. One of the most famous studies included two study groups, during which one group was given Prolibra whey protein, and the other one a placebo beverage. The entire study lasted for 12 weeks and the subjects’ progress was checked and estimated every four weeks. The expected results showed that the subjects who had been ingesting Prolibra whey protein for 3 months experienced significant weight loss in comparison to the placebo group.
Chromium picolinate has shown to be of a similar efficiency as whey protein. It affects body composition in a positive way and guarantees the loss of all the extra pounds. In 1996, an extensive study was carried out by ‘Current Therapeutic Research’ including no less than 154 subjects, which were divided into three groups. The first group was directed to ingest 400 mg of chromium picolinate, the subjects in the second group consumed 200 mg and the placebo group, normally, none. In addition to the directions regarding supplementation, the subjects were not given advice on how to exercise or be active. The final results indicated that both subject groups consuming chromium picolinate experienced weight loss, whereas the placebo group failed to experience the same.
In the past, this extremely nutritious oil was not viewed as being healthy, but quite the opposite – it was considered to be hazardous for general health. As things have changed in the realm of nutrition research, scientists have discovered that fish oil is a great weapon against accumulated fat. For this reason, it is being purchased by overweight people more and more in order to help them combat their most important life struggle – namely, weight loss. The effect of seafood, containing fish oil, was studied, and subjects were subjected to a carefully organized diet and directed to eat restrictedly for a month and a half (eight weeks). Some of the foods included in the diet were lean fish, fatty fish and fish oil capsules. At the end of the research, it was concluded that the subjects who did not follow a fish-based diet lost significantly less than the others whose diet was fish-focused and who gained incredible results. Furthermore, the fat percentage in their bodies was reduced to a great extent, almost brought down to a minimum. Fish oil is today considered so healthy that it is frequently given to babies and is an integral part of immune-boosting capsules. Consulting a professional can help you learn more about the advantages of this nutritious oil.