What is Ornithine?
It is an amino acid that has the main role in the urea cycle and is known by other names as well, such as L-ornithine, OA (used informally) and ornithine-aspartate. This is an amino acid that is created during the forming of urea (the essential element of urine), and furthermore, what occurs is that an amino acid named arginine breaks down into more simple forms, or in other words, it metabolizes and as a result, ornithine is formed.
What are the Advantageous Effects of Ornithine?
If we are to look at what bodybuilding supplements contain, as well as those which help with muscle gain, we can see that ornithine combined with arginine is the essential ingredient. Consequently, it is this amino acid that is in charge of raising the levels of the hormone of growth. Furthermore, it is also imperative in the anti-aging process as it assists the body in maintaining the muscle and tissue requisite. Interestingly, OA could perhaps be the secret behind movie character Wolverine’s healing power from the movie X-men Origins: Wolverine (as the superhero who could heal himself). Research has proven that a beneficial level of ornithine can help the body to convalesce quickly from burns, trauma, infections, and even potentially lethal diseases such as cancer. Also, this amino acid has had promising effects in the treating of patients who suffer from abnormalities of the brain (such as hepatic encephalopathy) owing to liver cirrhosis. Also, research has shown that patients with severe burns who took ten to thirty grams of OKG (ornithine alpha-ketoglutarate) a day healed more quickly. Furthermore, patients who had cancer and various traumas and were on OKG showed better and more rapid recoveries which in turn lead to shorter hospital stays.
It has also been shown that ornithine enhances insulin as well as improving and boosting hormone levels, which are needed for the building and maintaining of muscles in the course of intensive physical workouts. This amino acid also aids in dealing with the loss of muscle strength and flexibility which occurs throughout the process of aging. It does so by boosting the levels of the growth hormone and speeding up the producing of muscle tissue, as well as in building up muscles, which results in delaying the effects of aging.
Which Are The Unfavorable Effects Of Ornithine?
It is now a known fact that the body itself produces ornithine. But it is also offered in fish, and various other foodstuffs, such as dairy products, meat, and eggs as well. As it is created in the body, it is not very likely that any individual can suffer from a deficiency of ornithine. On the other hand, certain conditions of the body, such as trauma, pregnancy, or undernourishment can produce a deficiency of this amino acid. Thus, pharmaceutical companies such as for instance Olympian Labs, Solaray, Twinlab, Esteem etc. offer a selection of ornithine supplement medicine, and as usual, a physician needs to be consulted.
What Is The Necessary Dosage of OA?
It is necessary to know that an intake of up to ten grams per day of this amino acid has no side effects at all. If, however, the dosage goes beyond ten grams a day, there may occur some gastrointestinal problems. On the other hand, if you have not been diagnosed with a deficiency of ornithine and the urea cycle functions well and without any problems, abstain from using supplements, as your body is most likely able to manage by itself, so do not make it weaker by becoming reliant on taking medication.