L-lysine, one of the 8 essential amino acids – protein building blocks – cannot be manufactured by the body on its own. This amino acid aids in general growth, and it is a specific formation of the lysine molecule which is frequently used in dietary supplements.
What are the sources of L-Lysine?
Furthermore, it is a vital component of all the proteins in the body and can be found in small quantities in a range of cereals. Some important sources in plant food are soybeans, lentils, common beans, spinach, buffalo gourd, pulses and buckwheat. Along with these, other rich sources are meat, particularly red meat, as well as pork and chicken, and cheese and eggs, and also sardines and cod.
Which Are The Advantages Of L-Lysine?
As a vital element of proteins, L-Lysine has an assortment of significant functions within the human body. Specifically, it is essential for the appropriate absorbing of calcium from the gastrointestinal tract, although it also aids in preserving calcium. Furthermore, it makes possible the producing of hormones, enzymes, and antibodies, assisting in the forming of muscle protein. It also helps in synthesizing collagen, which is an important component of bones as well as connective tissues. The benefits also include stimulation of the production of creatinine, primarily responsible for the conversion of fatty acids into energy. In this process, the concentration of cholesterol (particularly the damaging LDL cholesterol) is reduced within the body. Actually, a raised level of cholesterol can be linked with an increased threat of getting affected from coronary heart disease as well as atherosclerosis. L-lysine benefits also include the producing of carnitine, which converts fatty acids into energy, as well as lowering the levels of LDL within the bloodstream.
What Is The Use Of Lysine?
It is frequently used in the treatment of herpes or viral infections, particularly those triggered by the virus herpes simplex. It is also effective in speeding up the process of healing and decreasing the frequency of both genital herpes as well as cold sores. It is similarly useful in treating a further viral disease by the name of shingles or skin rashes. Also, as it enables the absorbing of calcium, this amino acid may also help in the prevention of osteoporosis. It prevents a disproportionate deficiency of calcium and may be anti-inflammatory and thus be effective in easing pain. Another benefit of lysine is that, along with C vitamin, it eases the symptoms linked with angina pectoris. It may also be beneficial for migraines.
In addition, it contributes to the producing of collagen (the protein which is used to make tendons, bone, connective tissue and cartilage). L-lysine also facilitates the absorbing and use of calcium, and it keeps the skin elastic and healthy as well.
What Happens In The Case Of A Deficiency Of L-Lysine?
A lack of this amino acid may lead to kidney stones along with other problems like for instance dizziness, nausea, fatigue, loss of appetite, anemia and ailments associated with reproduction. Also, a low level can lead to an insufficiency of the thyroid hormone, and asthma, along with protracted viral infections. Considering it is an essential amino acid, the deficiency of this amino acid may impede the normal proportion of development and growth, even though a necessary quantity of lysine can be obtained from our regular diet.
Also, considering that low levels of lysine have been linked with the conditions of depression, asthma, chronic viral infections, and low-level thyroid hormones, lysine can be advantageous for these conditions too.
The Side Effects Of This Amino Acid
There seem to be, for now, no key side effects of L-lysine. However, excessive amounts can trigger the forming of gallstones, as well as an increase of the level of triglycerides and cholesterol. Also, doses above 40 grams per day can produce cramps, nausea, diarrhea and stomach pain.