Benefits and Adverse Effects of Citrulline

The amino acid citrulline is a key component of the human body, and it is consumed by the liver to remove toxic compounds, like for instance ammonia. Without this organic compound, liver cells cannot be detoxified from ammonia, an unwanted substance of the process of oxidation. This compound also helps the immunity system to fight against infections, as well as increasing energy. It can, furthermore, be found in specific proteins in the hair, the skin and the neural cells. Also, it is a prerequisite for the metabolic processes, maintaining the balance of nitrogen within the body.

What does this specific organic compound do?

It counteracts muscle fatigue, due to the fact that it boosts the producing of energy. Also, citrulline, by way of its being converted into a different amino acid (namely, arginine) within our body, enhances the flowing of blood. On the other hand, arginine enhances the boosted producing of the so-called nitric acid within the endothelium, in order to support the circulatory function. As a dietary supplement, citrulline has many advantages, one of them being that it aids the body in conquering stress as well as fatigue. In fact, the correct levels of this compound within the body boost elevated energy as well as guaranteeing a regular performing of the immunity system. Also, the supplements of this organic compound offer an effective way to stimulate the defense mechanism of the body. If there is a lack of citrulline, what becomes a problem is fatigue, preventing us in achieving an optimal productivity when performing everyday routine.

This organic compound, in fact, is frequently advocated for those who suffer from problems with the urinary tract. Repeated urinating, thus, is treated with the use of this amino acid, as it is able to minimize nearly every single problem which is related to excess urination. Furthermore, it is simple to consume and every age category can benefit from it. Also, studies have reported that it can set back the continuing progression of artery congestion, or atherosclerosis. In consequence, this amino acid is helpful for those who are suffering from heart disease.

Also, it is very interesting that it has been reported that there are some citrulline supplements which are known as erotic enhancers to be used for sexual improvement.

Some studies have also confirmed that this amino acid can considerably boost aerobic performance as well as delay the beginning of muscle fatigue. Also, citrulline malate, a singular blend of malic acid and citrulline is being effectively promoted as aiding in the improving of the production of aerobic energy, thus contributing to an increased athletic performance. In fact, sportsmen and women frequently use this supplement to boost their performance as well as decrease muscle fatigue after arduous workouts.

What are the sources of Citrulline?

The melon rind of watermelon is a superb source. Also, vegetables such as cucumbers, pumpkins, squashes, and gourds are also very good sources, as well as fruits such as for instance bittermelons, cantaloupes, honeydews, and muskmelons. The richest source of this organic compound is without doubt walnut seedlings.

Also abundant with citrulline are fish, as well as eggs and meat, milk, and legumes, and foods plentiful with protein. This compound is a nonessential amino acid, which means that it is produced within the body.

Are there any adverse effects when using this amino acid?

Thus far, there have been no adverse effects reported in using this organic compound, as individuals having citrulline have not reported going through any adverse reactions.

Of course, it is necessary to consult with a physician prior to using any supplements.

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