Dietary or nutritional supplements of amino acids can be bought in the shape of capsules, pills, or powders which contain a specific blend of amino acids with special properties. However, most supplements are retailed as anabolic agents for use in body-building. For instance, the amino acids arginine and ornithine are often put forward as ‘natural steroids’. Also, there are various supplements available as separate additions to the diet or in combinations. The most popular over-the-counter supplements are tyrosine, arginine, glutamine, tryptophan, and lysine.
What Are Amino Acids?
Amino acids are what the building blocks of the main part of the muscles, or protein, and therefore, there is the erroneous belief that taking additional amino acids can help bigger muscles to be developed, even though muscles grow as a reaction to additional physical stress placed on them. Supplements might be helpful as a natural stimulus to build up muscle bulk throughout the preliminary training stages. Thus, there is not much backing for the assertion that these supplements can enhance power, or increase strength and muscle growth.
Thus, they are both building blocks of proteins but also intermediaries in the metabolism. Amino acids unite together to form protein structures, and proteins are big biomolecules that exist in each and every living organism. Thus, proteins are required by the body to repair the bones, muscles, glands, organs, connective tissues and even hair. In turn, the body constantly breaks down proteins into separate amino acids and then reconnects them in chains to form innumerable diverse proteins and enzymes.
Amino Acid Supplements
Supplements of amino acid all comprise a specific blend of these acids. Producers of these supplements may claim that the supplements have some kind of special properties, as for instance, curing herpes or strengthening fingernails, even curing split ends in the hair, or relieving depression or pain. One specific amino acid blend (which encompasses lysine, arginine, and ornithine), is considered to be an aid for slimming, which helps boost weight loss. There is, as of yet, no scientific proof for any of this, however.
What about amino acid pills?
For women, these pills can provide more nutrients for the building up of muscles and maintaining body mass, but they have advantages as well as disadvantages.
The body applies these acids to create fresh proteins in the way that they are required. For instance, amino acids are incorporated within hormones like for example insulin and estrogen and also within erythrocytes and tissues in the uterus to stock up for the ones which are lost during the menstruation cycle. Amino acids also build up and restore muscles, but they also help boost a well-functioning immunity.
There are over twenty of these acids within proteins, and 9 of them are key for the diet as the body is not able to create them. Thus, supplements that derive from eggs and milk comprise all of the 9 essential acids which are required for good health.
Pills happen to be a very useful way of consuming this essential nutrient due to the fact that they need no preparing and can save time, what with the busy schedules of today’s women. Moreover, depending on what you wish in terms of fitness, it might be relevant to check the intake of protein. Also, pills facilitate the tracking of the consuming of amino acids, thus eliminating the necessity to examine the contents of foods or on the other hand, food portions. Also, pills are able to supply protein to the diet without any added calories from carbohydrates or fat, which may be quite important if someone is attempting to lower body fat.
These pills are being marketed with no previous safety testing, so it is unknown if there are any unsafe ingredients.