Vitamin A Foods – Foods High In Vitamin A

Vitamin A is one of the most beneficial vitamins for children and adults as well. This vitamin is vital for proper growth and development, good vision and prevention of infections. Keeping the levels of vitamin A at optimal levels can greatly reduce the risk of infections which can be fatal and also prevent blindness in children. Vitamin A can be found in two main forms: Retinol (pre-formed vitamin A) Carotenoids (provitamin A) In the following part of the article we

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Why Do We Need Minerals?

When we say minerals, what we first think of is a rock or similar solid formations. Actually, minerals are produced by plants. Humans can’t produce minerals in their bodies. But minerals come in our organism through the food we take, whether that is a plant or a meat from an animal that had previously eaten a plant. Water is also a source of minerals. It is absorbed by plants, the same way minerals from soil and rocks are absorbed. The

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What is Biotin?

Biotin is a water soluble B complex vitamin which is also known as vitamin H or Vitamin B7, or even Co-enzyme R. Biotin is essential for our health for many reasons:  It helps cell production. It is especially helpful to the production of skin cells. It makes them more abundant and healthier It is essential for metabolism of carbohydrates and fats because it is involved in carbon dioxide transfer. It helps maintain steady blood sugar level It protects our skin

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Vitamin C for Acne

Acne And Modern Standards of Beauty Women all around the world experience various problems with acne. It may appear on the face and every other part of one’s body and not only does it sometimes produce pain, but it also damages the physical beauty and can cause loss of self-esteem. In modern society the standards for female beauty are high and body esthetics is very important. Perfect tan is highly praised and imperfections such are pimples and blackheads are seen

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Vitamin B2 Foods – Foods High in Vitamin B2

Vitamins are important part of every person’s diet. Not only are they beneficial for beauty but they are also essential for one’s health. Without them the human body cannot function properly and since most of them cannot be manufactured or synthesized by the body they should be consumed through food or man-made dietary supplements.  When it comes to vitamin B2, also known as riboflavin, it is an essential vitamin for: Body growth Reproduction and red cell production Proper energy metabolism

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Vitamin B9 Deficiency

Vitamin B9 is a complex B vitamin also known as Folic acid or folate. It is water soluble. This vitamin is essential for our health just like all the vitamins that belong to B category. The Role of Vitamin B9 One of the most important roles of B9 vitamin is that it helps in the production of red blood cells. It also helps in hormone regulation and in the replication of RNA and DNA It also has an important part

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Silica Health Benefits

Regular daily consumption of minerals is very important for keeping your body fit and healthy. Silica represents one of the essential minerals in human body and it should be replenished regularly and as people get older every day the silica sources get lower and lower. Silica (silicon dioxide) is naturally found in the bones and the connective tissues of the body. It is essential for maintaining the current metabolic processes. Lack of silica in one’s body can result in wrinkles

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Hair Growth Vitamins for Women

In modern society women all over the world pay special attention to their hair and hair product companies earn billions of dollars every year. However some women experience hair loss or hair thinning at some point in their lives. This can be extremely stressful and hard for those women who like their hair to be long, healthy and thick. There are various causes such are hormonal imbalance, poor nutrition or illness that can lead to the aforementioned hair problems. Doctors

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What Vitamins are Good for Hair Growth?

Nowadays, we lead quite busy and stressful way of life with unhealthy diet. That lifestyle can cause a lot of damage on our health, including our hair and the way it looks. People fail to understand that a healthy body is essential for living. Just as our body needs vitamins to stay healthy, our hair also needs them to stay and look healthy and shiny. Our hair is consisted of proteins. When we use heat to dry it, or perm

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Vitamin B5 Foods

Pantothenic acid is also known as vitamin B5. This vitamin is essential for human health. The Role of Vitamin B5 Vitamin B5 helps in releasing the energy from starches, fats and sugar. It helps to turn carbohydrates into energy, thus turning the food into fuel. One more important role of vitamin B5 is that it helps in dealing with everyday stress, and helps in dealing with high stress situations. This is achieved by the fact that vitamin B5 supports the

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